Books

Be Here Now – Audio Book by Sheila DeButler

‘Be here now.’

It’s such a simple concept. And yet … it can be the most difficult thing to do.

With all the distractions and demands of daily life, truly being in the moment can be virtually impossible. But it is also what you MUST DO in order to cope with the stresses, fears and challenges of modern living.

My audio book Be Here Now was recorded to help you recapture the innocence of spirit that allows you to forget the past, to keep the future in its proper perspective, and to BE HERE NOW.

In this gentle recording, I offer nine pathways for you to follow – pathways that will lead you through your own personal journey toward Real Freedom.

The first four pathways are ways of abandoning the baggage that weighs you down:

1. Stop believing everything you tell yourself
2. Stop judging yourself and others
3. Stop resisting what is … no matter how uncomfortable
4. Stop looking for love and approval from others

I discuss how each of these tendencies causes you to suffer, and how you can finally free yourself of their effects.

The other five pathways are the virtues we value most, but which have become lost in most of our lives. I discuss how each of these offers a pathway out of sorrow and loneliness and into the powerful state of Real Freedom.

I talk about how …

o Truth dissolves lies, and the fear they generate.
o Unity lets us see beyond limiting dualities
o Love eradicates hate
o Peace heals pain …
o … and, above all else, how Joy expands into all aspects of your life
It’s an inspirational little audio book, and one you will want to listen to again and again.

Give a listen.

I’m Sheila DeButler, and I wish you a beautiful journey of self discovery.