A Gift for You
Meditation is a way we can come to see that the only thing that makes us suffer is our own mind. When we Sit quietly we can see the mind to be nothing but conditioned thinking spontaneously arising within awareness. When we attach to this thinking, we imagine it to be real and relevant, we create internal images of self and others and the world. Then we live in these images as if they were real. When we get caught up in these images is to live in an illusory virtual reality, feeling separate from our true nature.
My latest Meditation cd is available for purchase on the meditation page but I'm also giving away a sample download completely for free as a gift to you.
Heart Meditation Video
by Sheila on November 18th, 2008
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YouTube DirektHeart Chakra Meditation Music