Meditation
Dancing in Silence – Audio Meditation by Sheila DeButler
Meditation is a way we can come to see that the only thing that makes us suffer is our own mind. When we Sit quietly we can see the mind to be nothing but conditioned thinking spontaneously arising within awareness. When we attach to this thinking, we imagine it to be real and relevant, we create internal images of self and others and the world. Then we live in these images as if they were real. When we get caught up in these images is to live in an illusory virtual reality, feeling separate from our true nature.
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